Estrogen dominance - Optimal Hormones Clinic

What is Estrogen Dominance?

You've likely heard the term "estrogen dominance" discussed, perhaps online or from a friend. It may sound alarming, but it's simpler than it seems.

Estrogen dominance isn't about having too much estrogen. It's a hormonal imbalance—specifically, a relative excess of estrogen compared to progesterone. Imagine a seesaw: ideally, it's balanced. With estrogen dominance, the estrogen side is lower, and the progesterone side is higher.

Several factors can contribute to this imbalance:

• Poor Diet: A diet high in xenoestrogens (plant-based or man-made chemicals that mimic estrogen) and low in essential nutrients like fiber can disrupt hormone balance. This includes processed foods, pesticides, and plastics.
• Stress: Chronic stress significantly impacts hormone production.
• Liver Issues: The liver is crucial for processing and eliminating hormones. If it's not functioning optimally, estrogen can build up.
• Lack of Sleep: Sleep deprivation wreaks havoc on hormones. Quality sleep is essential for balance.
• Environmental Toxins: Exposure to environmental toxins can disrupt hormone regulation.
• Insulin Resistance: Excess insulin can interfere with estrogen metabolism and clearance.
• Genetics and Family History: A predisposition to hormonal imbalances can be inherited.

What are the symptoms of estrogen dominance?

Symptoms vary greatly, but common signs include:

• Irregular periods or heavy bleeding
• Weight gain, especially around the belly and hips
• Breast tenderness or fibrocystic breasts
• Mood swings, anxiety, and depression
• Fibroids, endometriosis, or PCOS
• Infertility
• Fatigue and low energy

How is estrogen dominance diagnosed?

Concerned about estrogen dominance? Consult a doctor or healthcare professional for a proper diagnosis. They'll conduct blood tests to assess hormone levels and identify any imbalances. Self-diagnosis is unreliable.

How is it treated?

Treatment depends on the underlying causes and symptom severity. Options may include dietary changes, stress management, lifestyle modifications (like increased exercise or improved sleep), herbal remedies, or hormone therapy. Always consult a doctor before starting any treatment.

In short, estrogen dominance is a hormonal imbalance, not a disease. It's about achieving hormonal balance. Untreated, it can negatively impact your health. Understanding the causes and symptoms is the first step towards restoring balance. Seek professional help if you're concerned. Proper diagnosis and treatment are crucial.