Decreased muscle mass - Optimal Hormones Clinic

What is Decreased Muscle Mass?

Decreased muscle mass, also known as sarcopenia, is a condition characterized by the loss of skeletal muscle mass and strength. It's a natural part of aging, but it can also be accelerated by various factors. This significantly impacts overall health and well-being.

What causes decreased muscle mass?

Several factors contribute to decreased muscle mass:

• Aging: As we age, our bodies naturally produce less muscle protein, leading to a gradual decline in muscle mass.
• Lack of Physical Activity: Insufficient exercise leads to muscle atrophy, a wasting away of muscle tissue.
• Poor Nutrition: A diet lacking in protein and other essential nutrients hinders muscle growth and repair.
• Medical Conditions: Certain health problems, such as diabetes, cancer, and HIV, can contribute to muscle wasting. These conditions often require specialized medical attention.
• Medications: Some medications, particularly corticosteroids, can cause muscle loss as a side effect. Consult your doctor if you have concerns about medication's impact on your physical health.
• Genetics: Genes play a role in determining predisposition to muscle loss.

What are the symptoms of decreased muscle mass?

Recognizing the symptoms is crucial for early intervention. Common signs include:

• Weakness and fatigue: Feeling unusually tired or weak.
• Difficulty performing daily activities: Struggling with tasks like climbing stairs or lifting objects.
• Increased risk of falls: Loss of muscle mass and strength increases the risk of falls and fractures.
• Loss of balance: A tell-tale sign of weakening muscles.
• Changes in body composition: Decreased muscle tone and changes in overall body shape and appearance.

How is decreased muscle mass diagnosed?

A doctor will likely ask about medical history and conduct a physical examination. They may also use tests to assess:

• Muscle strength: Simple exercises to test grip strength or leg press strength.
• Muscle mass: Advanced imaging techniques, like DXA scans (Dual-Energy X-ray Absorptiometry), may be used to measure muscle mass.

How can decreased muscle mass be prevented or treated?

Decreased muscle mass is often preventable and treatable:

• Regular Exercise: Engage in regular strength training and resistance exercises. Aim for at least two sessions a week.
• Balanced Diet: Consume a diet rich in protein and other essential nutrients. Consult a nutritionist or dietitian for help creating a plan.
• Medical Management: Addressing underlying medical conditions contributing to muscle loss is crucial.

Bottom line: Decreased muscle mass is a serious condition, but it doesn't have to be a foregone conclusion. By making healthy lifestyle choices and seeking medical help when needed, you can maintain strength and independence as you age. Consult your doctor if you have concerns.